View our print version of the Fall 2010 yoga schedule.
Welcome to Evolution pt & Yoga!
At evolution, we believe that physical therapy and yoga are complementary disciplines. Physical therapy provides expertise in healing from injuries, and yoga is a lifelong path of health, awakening and bliss. So come as you are, this is where evolution begins!
Holiday Schedule Updates:
De-Stress Yoga on Wednesday November 24th is Cancelled. We will have modified schedules for Christmas Eve and New Year's Eve
12/24: 7am Vinyasa with John and 12pm Vinyasa with Bill.
12/31: 7am Vinyasa with John, 12pm Vinyasa with Bill, 4:30 pm $5 Fridays with Christine.
All other regular classes on 12/24 and 12/31 are cancelled.
Regularly scheduled classes will be CANCELLED on Thursday, November 25th (Thanksgiving), Saturday December 25th (Christmas), and Saturday January 1st (New Year's Day).
We have gift certificates available for the holidays! Treat your loved ones or ask them to treat you to a massage and yoga at evolution!
Looking for a teacher who gives you more specialized attention? Try a private yoga session with Alison! Find out more here
by Evolution Yoga
Have you been to our EVOmamas playgroups? If not, you should come! They are FREE and held on the 2nd and 4th Thursdays of each month from 2 pm to 4 pm. A wonderful place to chat and share stories of parenthood while the little ones play or just wiggle & giggle. Please join us [...]
Yoga to Fight Stress & Build Immunity
-Post written by Colette Crawford, RN, BSN courtesy of Seattle Holistic Center I was a single parent of two small children and in nursing school when I began to take yoga more seriously. It would have been an understatement to say I had stress in my life! There were nights when sleep seemed impossible. I [...]